Risks of Obesity
Health risks can result from too much fat. Obesity is a leading cause of death in the U.S. For this reason, I think it's important to explain the risk factors to you. If you're looking in the mirror and sadness looks back at you, some changes might be in order. This is for someone who is 50 + pounds overweight with serious health risks. I can't stress enough that women who think they are "fat" but not really, just stop reading now.
Let's go back to the mirror. Concentrating on the bad of your appearance is easy to do every single day. What should worry you most though, is the problems going on in the inside. Disregarding your health can mean lots of diseases and other health problems. In the end, these are what get you.
Disease Risks
Having too much fat on your body is dangerous. This is a very risky way to lead your life. The ongoing stress suffered from viewing yourself as fat and unsightly will also take its toll. No matter what your weight is, if you focus on how much you hate it and want change, this will result in low self-confidence. Stress has a major negative effect on the mind. Additionally, social situations will be avoided and in turn most morbidly obese individuals end up living lonely.
Mental conditions that might result from obesity include depression and anxiety. It is no way to live. Besides these psychological problems, here are some physical ones to look out for if fat loss fails to occur.
In the long run, most of the problems listed above can result in death. Don't leave your kids and wife behind because of a failure to take care of yourself. A good piece I wrote about fat loss diets explains long term methods to lose fat.
Let's go back to the mirror. Concentrating on the bad of your appearance is easy to do every single day. What should worry you most though, is the problems going on in the inside. Disregarding your health can mean lots of diseases and other health problems. In the end, these are what get you.
Disease Risks
Having too much fat on your body is dangerous. This is a very risky way to lead your life. The ongoing stress suffered from viewing yourself as fat and unsightly will also take its toll. No matter what your weight is, if you focus on how much you hate it and want change, this will result in low self-confidence. Stress has a major negative effect on the mind. Additionally, social situations will be avoided and in turn most morbidly obese individuals end up living lonely.
Mental conditions that might result from obesity include depression and anxiety. It is no way to live. Besides these psychological problems, here are some physical ones to look out for if fat loss fails to occur.
- High blood pressure
- Coronary heart disease
- Type 2 diabetes
- Strokes
- Gallbladder sickness
- Arthritis complications
- Trouble breathing
- Sleep problems
- Colon and breast cancer
In the long run, most of the problems listed above can result in death. Don't leave your kids and wife behind because of a failure to take care of yourself. A good piece I wrote about fat loss diets explains long term methods to lose fat.
- To get another boost to your results, it might be beneficial to try some diet pills. Keep in mind I only promote healthy products that don't cause heart valve problems and other dangerous side effects.
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