The Cheat Meal
The Problem
While people go on diets, it may actually be possible to get no weight loss and actually gain weight. One major contributing factor to this is cheat meals. They get out of hand and cause your body to look forward to them too often. After a few months, your cheat meals turn into every meal. These meals are normally high in fat and calories, which is not good for any diet.
One of the best ways to solve this problem is by learning how to actually plan a cheat meal strategy that works and gets faster results instead of making you gain weight.
How To Implement a Cheat Meal
Here is why cheat meals are a good thing if you're on a low calorie diet. It increases the ability of your metabolism. If you eat low calories all week long, your metabolism naturally slows down because it sees this as a drop in work needed to do. If you want to confuse your metabolism and keep it going strong, just have a high calorie meal that you eat every 3 or four days. It will help your metabolic rate stay higher during the low calorie days. Faster weight loss results from this overall process.
The next step is having good self control. The point of having a meal with all your favorite foods is so you don't crave them every second. It satisfies your need to get that one type of food in your body every so often. One smart way to do this is mix up your cheat meals so that it is a different type of fatty or high calories food that you eat each time. This is suppose to keep you from breaking your diet over the long term.
Burn More Calories
One thing that every dieter wants to do is burn more calories and get better results form their exercise plans. While you are in a state of energy output, your body uses muscle glycogen. Most types of cheat meals are going to focus on high carbohydrate contents. This means that carbohydrates are a good idea once in awhile because they help replenish muscle glycogen. High levels of this type of energy allow you to work out harder for longer and feel good while you do it.
While people go on diets, it may actually be possible to get no weight loss and actually gain weight. One major contributing factor to this is cheat meals. They get out of hand and cause your body to look forward to them too often. After a few months, your cheat meals turn into every meal. These meals are normally high in fat and calories, which is not good for any diet.
One of the best ways to solve this problem is by learning how to actually plan a cheat meal strategy that works and gets faster results instead of making you gain weight.
How To Implement a Cheat Meal
Here is why cheat meals are a good thing if you're on a low calorie diet. It increases the ability of your metabolism. If you eat low calories all week long, your metabolism naturally slows down because it sees this as a drop in work needed to do. If you want to confuse your metabolism and keep it going strong, just have a high calorie meal that you eat every 3 or four days. It will help your metabolic rate stay higher during the low calorie days. Faster weight loss results from this overall process.
The next step is having good self control. The point of having a meal with all your favorite foods is so you don't crave them every second. It satisfies your need to get that one type of food in your body every so often. One smart way to do this is mix up your cheat meals so that it is a different type of fatty or high calories food that you eat each time. This is suppose to keep you from breaking your diet over the long term.
Burn More Calories
One thing that every dieter wants to do is burn more calories and get better results form their exercise plans. While you are in a state of energy output, your body uses muscle glycogen. Most types of cheat meals are going to focus on high carbohydrate contents. This means that carbohydrates are a good idea once in awhile because they help replenish muscle glycogen. High levels of this type of energy allow you to work out harder for longer and feel good while you do it.
- If you need a healthy diet pill to help you, try Appetite Suppressants because they help reduce cravings while your not suppose to be cheating.
No comments:
Post a Comment