Fat Loss Diets
Aright people, lets lose some weight! I am putting together a list of the best fat loss diets out there. This is designed to give safe results that are sustainable. The first diet I am looking at is more of a quick solution that should allow you to lose about 20 -25lbs of fat in a month without any exercise for all you lazy people out there. Here we go.
Diet #1 For Fat Loss: No White Carbohydrates
Do not eat any type of white carbohydrates except within 1 hour of a workout (workout not required). So with that said, you are not aloud to eat the following: Any food made with white flour, sugar, bananas, potatoes, and milk.
The second part of this diet is to eat the same foods over and over again. You are able to mix the foods up at eat them at different times and different things together. A very successful dieter always has a few meals and sticks to them. It may take a little self control, but its worth it. Here are the foods you can eat:
Proteins:
Legume:
Vegetables:
These are all the foods you need for the perfect fat loos diet. The great thing is that you can eat as much in each meal as you want. It is a good idea to maximize your results by sticking to 2 or 3 meals that you develop and only eat those meals every time. If you end up going out to eat, there are still ways to stick to the diet. All you do is switch salads in for french fries. In a mexican food setting it is usually possible to make the rice vegetables instead.
Eating habits with this diet are simple. Just make 4 times during the day to eat. Something to help you get enough energy for the day is consume enough calories. A lot of people on this kind of slow carbohydrate diet may feel low energy because they don't eat enough calories.
Diet #2 For Fat Loss: The Zone
This type of weight management solution looks attractive to me because I am all about balance. If you can balance your life, you get good results. A similar approach goes into "The Zone" diet. All you do is eat the same amount of calories from protein, carbohydrates, and fat throughout your day. It is sad to have good fat burning features as well as allowing for muscle growth.Why this works? The only thing I can think of as to why this works is it prevents you from over concentrating on one type of food. If you get an even amount of nutrition from each source of food/energy, your body won't have an excess of fat, protein, or carbohydrates. Obviously you can't just eat a ton of each category or you will gain wait with all the excess calories that your not burning. This should be able to scale as high as you want though. Just burn as many calories as you consume and results will come.
Diet #3 For Fat Loss: The Dukan Diet
This type of weight loss solution was developed by a French doctor. It is a very simple one that says you can only eat protein one day a week. All the rest of the days you can eat what ever you want besides protein. Your not going to be able to build muscle with this diet, but it may be good for women who don't eat very much or exercise very much. Not having a lot of protein is not recommended though. This is a semi-dangerous idea and should be done with lots of research and health knowledge.If you hate diets and would rather try the best diet pills, try Phen375 or Proactol Plus.
Diet #1 For Fat Loss: No White Carbohydrates
Do not eat any type of white carbohydrates except within 1 hour of a workout (workout not required). So with that said, you are not aloud to eat the following: Any food made with white flour, sugar, bananas, potatoes, and milk.
The second part of this diet is to eat the same foods over and over again. You are able to mix the foods up at eat them at different times and different things together. A very successful dieter always has a few meals and sticks to them. It may take a little self control, but its worth it. Here are the foods you can eat:
Proteins:
- One egg with egg whites
- White meat chicken with no breading
- Beef made organically and originating from grass-fed cows
- Pork
Legume:
- Chickpeas
- Black beans
- Soy nuts
Vegetables:
- Peas
- Steamed vegetables
- Broccoli
These are all the foods you need for the perfect fat loos diet. The great thing is that you can eat as much in each meal as you want. It is a good idea to maximize your results by sticking to 2 or 3 meals that you develop and only eat those meals every time. If you end up going out to eat, there are still ways to stick to the diet. All you do is switch salads in for french fries. In a mexican food setting it is usually possible to make the rice vegetables instead.
Eating habits with this diet are simple. Just make 4 times during the day to eat. Something to help you get enough energy for the day is consume enough calories. A lot of people on this kind of slow carbohydrate diet may feel low energy because they don't eat enough calories.
Diet #2 For Fat Loss: The Zone
This type of weight management solution looks attractive to me because I am all about balance. If you can balance your life, you get good results. A similar approach goes into "The Zone" diet. All you do is eat the same amount of calories from protein, carbohydrates, and fat throughout your day. It is sad to have good fat burning features as well as allowing for muscle growth.Why this works? The only thing I can think of as to why this works is it prevents you from over concentrating on one type of food. If you get an even amount of nutrition from each source of food/energy, your body won't have an excess of fat, protein, or carbohydrates. Obviously you can't just eat a ton of each category or you will gain wait with all the excess calories that your not burning. This should be able to scale as high as you want though. Just burn as many calories as you consume and results will come.
Diet #3 For Fat Loss: The Dukan Diet
This type of weight loss solution was developed by a French doctor. It is a very simple one that says you can only eat protein one day a week. All the rest of the days you can eat what ever you want besides protein. Your not going to be able to build muscle with this diet, but it may be good for women who don't eat very much or exercise very much. Not having a lot of protein is not recommended though. This is a semi-dangerous idea and should be done with lots of research and health knowledge.If you hate diets and would rather try the best diet pills, try Phen375 or Proactol Plus.
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