Fat Burning in the Office
This is something I have been toying with for awhile now with some pretty good results. I have noticed a more toned stomach as well as some fat loss around my entire body. This is good for me because it makes my muscles pop out better. I like doing it because I am a man and feel more confident with muscles. These little tricks are great for people who have to sit in a chair all day and don't get enough exercise (like myself). Now lets get into the theory I am talking about.
The theory is based around this idea: If you can flex certain muscles periodically throughout your time sitting down, it results in some great benefits.There are a few different techniques to try out so I will list them below. The trick is to keep it up every day and your results will astound you. It does take time and commitement to the process, but in the end its worth it. You will be in better shape. During each process, try to work on your posture by holding the shoulders back.
The Ab Generator
For this exercise all you need to do is sit up straight in a chair and while you exhale tighten the abs. To start out do 10 to 15, so you don't get light headed from exhaling. This method works on your entire midsection as well as posture. The key behind it is don't stop breathing out when you flex your abs. Instead, make your stomach cause a smooth breathing cycle. It may be difficult to talk during this, but it is worth it to burn fat and build muscle on your stomach. During the course of a day you can do this as many times as you want. Just make sure you take breaks in between sessions. Practice makes perfect.
Bicep Builder
This is a simple exercise that takes little movement. It doesn't matter if you work on one or both arms at a time. Start by facing your palm downwards. Slowly turn it over so your palm is facing up. The entire time you do this keep your bicep tight. Perform this till you start ot feel a burn or pump and then break.
Thigh Sculpter
For this one, focus only on your thigh muscle. Without bending at your midsection, engage the muscle that you would use when trying to get out of your chair. Hold this part of your body flexed for about 20 seconds or more and release. It doesn't matter how many times you do it, just try and feel a burn. Results may very depending on if your chair rolls around easily or not.
Calf Muscle Builder
Many regular people and bodybuilders try to get their calves bigger and more toned. Here is one way to accomplish this. Keep your good posture in the chair and lift your legs up so your balancing on your toes. Elevate your knees so that your calf muscles really feel a burn and almost like it wants to jump out of the skin. Only perform this for a maximum of 25 seconds at a time, but do it as much as you want with breaks.
Now you have the tools to stay in shape even if you work in an office for all hours of the day. These exercises are very good at fat burning as well as muscle building. You will feel their benefits after about a month and should keep doing them as long as you want to keep getting into better shape.
The theory is based around this idea: If you can flex certain muscles periodically throughout your time sitting down, it results in some great benefits.There are a few different techniques to try out so I will list them below. The trick is to keep it up every day and your results will astound you. It does take time and commitement to the process, but in the end its worth it. You will be in better shape. During each process, try to work on your posture by holding the shoulders back.
The Ab Generator
For this exercise all you need to do is sit up straight in a chair and while you exhale tighten the abs. To start out do 10 to 15, so you don't get light headed from exhaling. This method works on your entire midsection as well as posture. The key behind it is don't stop breathing out when you flex your abs. Instead, make your stomach cause a smooth breathing cycle. It may be difficult to talk during this, but it is worth it to burn fat and build muscle on your stomach. During the course of a day you can do this as many times as you want. Just make sure you take breaks in between sessions. Practice makes perfect.
Bicep Builder
This is a simple exercise that takes little movement. It doesn't matter if you work on one or both arms at a time. Start by facing your palm downwards. Slowly turn it over so your palm is facing up. The entire time you do this keep your bicep tight. Perform this till you start ot feel a burn or pump and then break.
Thigh Sculpter
For this one, focus only on your thigh muscle. Without bending at your midsection, engage the muscle that you would use when trying to get out of your chair. Hold this part of your body flexed for about 20 seconds or more and release. It doesn't matter how many times you do it, just try and feel a burn. Results may very depending on if your chair rolls around easily or not.
Calf Muscle Builder
Many regular people and bodybuilders try to get their calves bigger and more toned. Here is one way to accomplish this. Keep your good posture in the chair and lift your legs up so your balancing on your toes. Elevate your knees so that your calf muscles really feel a burn and almost like it wants to jump out of the skin. Only perform this for a maximum of 25 seconds at a time, but do it as much as you want with breaks.
Now you have the tools to stay in shape even if you work in an office for all hours of the day. These exercises are very good at fat burning as well as muscle building. You will feel their benefits after about a month and should keep doing them as long as you want to keep getting into better shape.
- To enhance weight loss, a good fat burner pill may help.
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